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Here is a shake to help you lose some weight! Also, if you want to get some exercise, subscribe to LiveStrongWomen no Youtube.com!
Cut one apple, banana, mango, and strawberries. These fruit are low in calories and won't add on much weight.
Then mix with milk and 1/4 cup of milk!
Blend and drink!​​
Me and my sister Laurel are chilling by the pool in Washington Plaza in Washington, D.C.!
Chocolate Iced Coffee

1/4 cup of water
1 cup of milk
3 tsp of coco
 1 tsp of favorite coffee
1 light tsp of powdered creamer
Layered fruit Ice pops
Cut your favorite fruit into tiny cubes
Then insert an amount of fruit so that it reaches midway of the icepop mold.
Then fill the remainder of the mold with water and sugar.
Then insert  the​​​​ popsicle stick, plastic fork, or toothpick. 
Wait until fully frozen and thaw with hot water​
Layered Yogurt Popsicle
Take two of your favorite yogurts.
Then take a spoonful of one of the yogurts and pour it into the popsicle mold
Next take another spoonful of the other yogurt and do the same.
Continue until you reach the top then insert the popsicle stick, fork, or toothpick.
Wait until sold and thaw with hot water
Work out smoothie
Cut 4 strawberries, 1 banana, 1/2 apple, and take some shredded coconut.
Add in 1/4 cup of water and 1 cup milk
Take some regular Greek yogurt and blend!
Drink when all ingredients are liquid.
Surfer Beach Babe smoothie
 Pour shredded coconut into a blender
Then add in some kiwi and strawberry
Finally cut the outter part of a mango and use the inner part so that the skin is not on the mango!
Blend in the blender and enjoy!​​​​
Hey guys! Have you ever been on a plane before?
Well here are a couple of tips to obtain the smooth and healthy skin you need after a long flight!
First wash your face then apply water based moisturizer and alot of petroleum on your lips.
Wear no makeup at all!
Things you might want to put in your bag are an Ipad, Ipod, or Ipod touch to play with when you get bored. A couple of books or magazines. Your own headphones. Your makeup bag. And a scarf large enough to sport as a blanket
Now before your plane lands, apply your needed makeup!
Fly safely!
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